Checking in...accountable!

Thursday, December 18, 2014

Yup at 118 today. Very high end of weight range. But not surprised I have been eating pretty much whatever I wanted since Saturday when my friends visited. On the plus side I have squeezed in workouts. And staying away from all or nothing attitude so even if I can only run a couple miles v. 4 I'm still doing it.

Today I focused on eating well - yes good old salad! And my goal is to stick to whole foods until Christmas.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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