Wednesday, December 17, 2014
Today was my followup appointment with the oncologist, and luckily they think they got everything when they did the surgery. I have to do follow up appointments every few months for the next two years. They said that even one tiny cancer cell can cause cancer to grow in other areas. So while we got good news, it's still scary.
I can drive again!!!!! I can go for long walks again!!!!!! I cannot do the elliptical yet, and still have to watch my flights of stairs but this is a step in the right direction!
I am the only one who can do this for myself.
I make the choice of what I put in my mouth.
I make the choice to exercise daily.
I make the choice to have a positive frame of mind.
I make the choice to be healthy!
Goals for today:
~ read my mantra
~ 80 oz water
~ 10,000 steps
~ 10 flights of stairs
~ keep an open mind
~ journal every bite
~ smile at least once an hour
~ learn something new and remember what I learned
~ eat a fruit or vegetable with every meal and as one snack today
~ laugh out loud today
~ focus on this lifestyle I have chosen for myself and don't sweat the small stuff