Today was better

Monday, December 15, 2014

Today was better to a point. I had my follow up appt. with my Doctor after having an upper and lower oscopy done and I'm doing great with the Prilosec too. I mentioned that the stomach aches are far and few with the Prilosec. Also, if I do have a problem I write down what I ate and to stay away from it. Well I have found that chocolate does it to me and he said it's because it has caffeine and I need to stay away from caffeine, not eat late at night and to sleep with my head raised a little because of the hiatal hernia and esophageal problem too. Well, after I got home I decided to do some Christmas baking and now I have something else to add to my list of "don't eats"......cookies. I know I need to stop all sugar and maybe because of my endoscopy results I will be able to do it sooner than later.

Tomorrow is a new day and it will be one step at a time and to remember to drink my water.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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