I've screwed up

Saturday, December 13, 2014

I've screwed up.....again. I get so upset and then depressed because my clothes don't fit right and then I turn around and eat what is causing the problem. Every day I say, this is a new day and we will stay focused and it will last for part of the day and then it's gone.
Today I had my Christmas party at my Quilting class and I told myself that I was going to be good and just stay with coffee, no goodies. Well, that lasted for about 30 min. and I gave into the temptation. I don't know why I can't stay focused this time around. I even cut back on my Holiday baking but I still have a taste which I said I wasn't going to do. What am I going to have to do to finally wake up and realize I'm growing out of my clothes and the scale is getting higher and higher. I really don't want to go back on the Medifast program although, I did lose a lot of weight on it but, then you go back to eating all regular meals and well here I am.

Well tomorrow is another day and we will try again to stay on track.
Share This Post With Others
Member Comments About This Blog Post
  • HELEN62626
    Dieting is not an end state - but a state of continual beginnings - at least that's the way I always figured it.

    Yes - you did succumb to the goodies - but no reason to be so hard on yourself - that was THAT period of time. YOu are in a different period of time now - focus on what you can do NOW to feel more positive about yourself, your body, your emotional state and work toward that end.

    Holidays and celebrations ARE tough! Just know you are not alone and if you do succumb to temptation you can jump right back on that bandwagon in the next instant and do better!

    We believe in you!
    2335 days ago
    If you went into a burn ward and lit a match, all the patients would desperately try to get away from the source of their injuries. If you went into an addict's ward and exposed the source of their injury, they all rush towards it. It's part of the puzzle of addiction.
    2335 days ago
  • MM11113
    I'm in the same boat, all different reasons. We are all imperfect, but that's what binds us together.

    2336 days ago
  • no profile photo CAROL494
    The holidays are difficult for all of us. I try to eat reasonably and concentrate on veggies and fruit, but I'm not always successful.

    Tomorrow is a new day and new start! emoticon emoticon
    2336 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by LADYJANE30