Saturday, December 13, 2014
Well this is the first time in a long time that I ate and just keep eating or at least that's how I feel right now. I ate a 6"roast beef subway sandwich and baked chips for lunch. Not to bad but as I walked past Ben and Jerry's ice cream shop that brownie called my name and I didn't resist. Good news is I at least didn't get the ice cream. Bad news is now I feel like my stomach is going to burst. Is it the guilt I feel or is it real discomfort? I don't know but I have a suspicion that it might be a little of each. Another factor is I was so uncomfortable that I skipped my lunch time walk, more guilt????
Trying to understand why this happened. I was hungry, but I was also very irritated at a co-worker. Why would I let something or someone influence me like that? Am I using that as a excuse to eat myself sick? Yes I know stress is a factor in my overeating but then I am stressed tremendously when I eat to much. That is a no win situation. I have got to find a way to stop this cycle of abuse.
Ok I have the rest of the day to correct my attitude and get in some exercise.
Things I can do to turn this around!!!
1 walk during my afternoon break
2. meditate for 20 minutes tonight
3. do my yoga stretching routine