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Rebuilding Self Esteem - Chapter 4 of Life is Hard, Food is Easy

Monday, December 08, 2014

Rebuilding Self Esteem - Chapter 4 of Life is Hard, Food is Easy (LIHFIE)

This is a long chapter with lots to take in and work on. Spangle divides self esteem up into these three areas: How I see myself, what I say to myself and what I believe. The lists below are the result of the exercises - some will make updated appearances in my blog, some are now part of my Other Goals here on Spark.

SMALL WINS/GOOD THINGS 12/8

-Slept over 9 hours
-Preplanned & pretracked all food for today and tomorrow; preportioned most food; and prepped dinner. Such a relief to get back to this - when it was a habit in past it really helped me out alot.
-Got my new Spark Activity Tracker working
-Already drank 6C of water by 12:30.
-Worked through my Start Page
-Broke down a large chapter (4) into smaller chunks in Spangle's LIHFIE


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AT MY BEST, HERE'S HOW I AM:

Energetic
Organized
Have a plan and follow it
Follow good-for-me routines
Patient with myself and others
Working towards exercise goals - and seeing progress, making the goals

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*****
LIST MY STRENGTHS - present, past

Organized
Persistent
Goal oriented, achiever
Physically strong
Endurance athlete
Caring, considerate
Responsible
Creative
Intelligent
Beautiful hair
Fun, light hearted, funny
****************************
*****
My instant booster phrase:

I have sparkling eyes, a warm smile and a CAN-DO attitude!
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Member Comments About This Blog Post
  • DEBBYFROMMT
    "I have sparkling eyes, a warm smile and a CAN-DO attitude! " Perfect! I should adopt that quote! You sound so positive! Keep it up!!
    1441 days ago
  • KELLYFIT123
    You are amazing. I know you will get to where you need to be! Keep up the good work!!
    1443 days ago
  • SPEDED2
    It's the Can-Do attitude that will take you across the finish line. emoticon
    1443 days ago
  • MKBWNSUGAR
    That is awesome, I'm going to have to get that book when I finish FWTS.
    1443 days ago
  • SWEETENUFGILL
    emoticon
    well done for achieving ALL that today Mary!

    emoticon
    1443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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