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Still trying

Saturday, December 06, 2014

I've been trying to lose weight for 10 years or so. I've had my up's & down's but I'm still sticking in there. I hope my up coming (new) exercise program will do the trick. Wish me luck, I'm going to need it. WillingTyrant1
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Member Comments About This Blog Post
    You are at the right place! emoticon
    1947 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. I have found that changing things up is the way to start weight loss. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome and get active on this site. emoticon
    1948 days ago
  • POSEY440
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    1948 days ago
  • no profile photo RADARSCOOT
    Keep trying. Work to find something you like. For example...I'm no a fan of cardio, but I enjoy resistance training - so that's what I spent a lot of my time doing. Also, I try to build exercise into my schedule. By building walking into my commute to work, I get 45 minutes of waking in, but it only adds 20 minutes to my commute! I get a "free"25 minutes of exercise!

    So - good luck!
    1948 days ago
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