Tuesday, December 02, 2014
Yesterday, I went to the first day of Fit Camp.
Everyone was really nice and welcoming. For whatever reason, I didn't feel out of place or like everyone was watching me fail at my exercises. Maybe it helped that the two body builders in the class were whining out loud what I thinking inside my head somewhat. However, when they did it, it was humorous and I knew I wasn't alone.
We did however many reps we could do in a set time of 30, 60, or 90 seconds. Maybe this is why I didn't feel bad about my performance because I wasn't trying to keep with the class but rather myself. With these timed circuits, we did squats, planks, push ups, sit ups, bridges.
After the class, I didn't think it worked me very much as I barely broke a sweat. Ha! The joke was on me. My hips, inner thighs, pecs, shoulders were all a bit tired today and I got more tired/sore as the day went on. So much so that I took a nap after supper and after this blog I am going back to bed.
I skipped my
today as I was so tired. I am going to try to get it in before class tomorrow night or before work tomorrow morning. I will either need to get hard core on myself and run sore or maybe change my workout routine to have two workouts on MWF and rest on Tu/Th. I really have two goals this month... working on running longer distance for the 10K and complete the month of Fit Camp!