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What's in store for me December 2014

Monday, December 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal for 2 minutes about a positive experience in great detail
emoticon ~ list 3 things I'm grateful for
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner
emoticon ~ vitamins


December 2014

Mon ~ Dec 1
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach Beginner's Vinyasa yoga (sub for Amber) = 60 min emoticon
emoticonDaily Goals

Tue ~ Dec 2
emoticonHot Fusion yoga = 60 min emoticon
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Dec 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Dec 4
emoticonYin yoga = 30 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Dec 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Dec 6
emoticonPower Vinyasa Flow yoga = 60 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Restorative Flow yoga = 60 min
emoticonDaily Goals

Sun ~ Dec 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Dec 8
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach Beginner's Vinyasa yoga (sub for Amber) = 60 min
emoticonDaily Goals

Tue ~ Dec 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticon
emoticonDaily Goals

Wed ~ Dec 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonHot Yoga = 60 min
emoticonDaily Goals

Thur ~ Dec 11
emoticonYin yoga = 30 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Dec 12
emoticonYin yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Dec 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Restorative Flow yoga = 60 min
emoticonDaily Goals

Sun ~ Dec 14
emoticonEnergize yoga = 60 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Dec 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach Beginner's Vinyasa yoga (sub for Amber) = 60 min
emoticonDaily Goals

Tue ~ Dec 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Dec 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonHot Yoga = 60 min
emoticonDaily Goals

Thur ~ Dec 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

T.G.I.F. ~ Dec 19
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Dec 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Restorative Flow yoga = 60 min
emoticonDaily Goals

Sun ~ Dec 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Dec 22 ~ Day off
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonDaily Goals

Tue ~ Dec 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Dec 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonHot Yoga = 60 min
emoticonDaily Goals

Thur ~ Dec 25 Christmas emoticon
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Dec 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Dec 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Restorative Flow yoga = 60 min emoticon
emoticonDaily Goals

Sun ~ Dec 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Dec 29
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach Beginner's Vinyasa yoga (sub for Amber) = 60 min
emoticonDaily Goals

Tue ~ Dec 30
emoticonYin yoga = 45 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Dec 31 emoticon
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore
emoticonDaily Goals
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.