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Weigh in day

Monday, December 01, 2014

“To get through the hardest journey we need take only one step at a time, but we must keep on stepping.”
– Chinese Proverb

I stepped on the scale to get a starting point and was a little shocked to see 132.5 appear.
I'm guessing a review of last week's food tracker will shed some light on that.

The goal for today is:
Water intake 64 ozs emoticon
Minimum 3 veggies emoticon
Maximum 2 servings of fruit emoticon

Take the dog for a walk (temps aren't too bad today) DID NOT DO
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Member Comments About This Blog Post
    You will do it!!!
    2239 days ago
    I'm afraid to get on my scale. It will probably read the same as yours.
    2239 days ago
  • JO88BAKO
    Hey there Penny!! I bet you reached you goals today. Have a great Tuesday
    2239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.