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To my PRECIOUS SP friends

Thursday, November 27, 2014

I just wanted to say hello and I MISS you all! I've been pretty much inactive on SP for at least a 18 months. TOO long! And I need help!

I've done pretty good the last 18 months with my eating--in fact, I hadn't had sugar since April 2013 or gluten since May 2014, but Dennis and I celebrated our 25th wedding anniversary last month, and I did something I totally should NOT have done--I indulged freely! I threw caution to the wind and enjoyed our weekend away; however, I forgot about the Piper I'd have to pay!!! UGH! It's NOT been a pretty month, and I've gained 5#'s in those 4 weeks. I've been out of control!!! It's sent me into a tailspin in which I find myself hopelessly out of control. I so desperately 'wish' I could be that "normal" person who moderately eats all things, but unfortunately, these foods have a similar effect on me as alcohol for an alcoholic!

So I'm back to 'spark streaks' and using the wonderful tools of spark people to get me back on the straight and narrow and HOPEFULLY find my desire and SPARK again. I recently read a great quote, "Diet is not about denial, it's about desire." Sheri Rose Shepherd

I've missed you dearly!!!!!

{{{{huge hugs and much love}}}}

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