Modification of Plan
Wednesday, November 26, 2014
After reconnecting with the 100DWL group here on Spark, I am going to join them in restarting the book in January. Since I NEED something to focus on now, I am going to work in another one of Spangle's books - Life Is Hard, Food Is Easy. These books are about emotional eating and changing one's relationship with food.
Chapter One Food Is My Best Friend
Yup, food has been my best friend. And my energy booster. My comfort. My medication. My entertainment. My reward. My company when lonely.