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Modification of Plan

Wednesday, November 26, 2014

After reconnecting with the 100DWL group here on Spark, I am going to join them in restarting the book in January. Since I NEED something to focus on now, I am going to work in another one of Spangle's books - Life Is Hard, Food Is Easy. These books are about emotional eating and changing one's relationship with food.

Chapter One Food Is My Best Friend

Yup, food has been my best friend. And my energy booster. My comfort. My medication. My entertainment. My reward. My company when lonely.
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Member Comments About This Blog Post
    1455 days ago
    I'm going to do the Whole30 Diet in January. I'm looking forward to some discipline in my life! Glad you reconnected with the team!!
    1455 days ago
    Boy- I hear that! I am working toward "food as fuel" with a little comfort on the side. emoticon
    1456 days ago
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