Don't start the marathon at a sprint
Tuesday, November 25, 2014
I'm back on SparkPeople! I'm so happy! I have been off SparkPeople for over a year, and have not been satisfied with the results.
For the last two months, especially, I have been off my work out. First, sprained my knee playing back yard volley ball. The first and last time I play on a surface that is NOT a gym floor. I love volleyball! The next week, I had the flu. After that, I got a cold.