Tuesday, November 25, 2014
Since getting back from "the big trip" 2 weeks ago I've had trouble getting traction to continue my weight loss journey.
First I was sick with a sinus infection, now the fitness center will be closed for the rest of the week.
But I've continued to Spark, resubscribe to your blogs, and actually re-signed up for Sparkcoach.
Reading blogs by Watermellen, Sandicane, and Gaby1948 on the Beck Diet Solution has also re-inspired me! I lost a big whack of excess weight in 2011 by using the principles in the Beck books, so I've dusted off my copies, gotten out my index cards, and started in again! After all, what works, works!!! This time I'll be using the green book, "The Complete Beck Diet for Life."
I don't know that I'll blog daily, I couldn't add anything meaningful to the blogs of those fine Sparkers listed above. I'll be in Phase 1 for awhile, where there are a number of challenging exercises to complete. I'll be sure to let you know how they are going!
But even though Thanksgiving is just two days away, I still feel like this is the perfect time to begin anew -- after all, celebrations and holidays are part of life, and they really need to be managed on this lifelong journey, right?
Have a productive and spark-filled day!!