Back with a heavy heart

Sunday, November 23, 2014

I am back. On 11/13/14 my best friend, Becky, could no longer handle the pain and chose to end her life. We lived 5 hours apart and I wish everyday that we lived closer so that I could SEE the pain she was in as now I realize she was sugar coating things for me. For the first 3 days I didnt eat anything. I lost 8#. After I started eating again, of course I gained it all back. emoticon I spent the last week at her house helping her Mom and sister with her funeral. I did no tracking, no exercise and no blood sugar testing. They dont cook so we spent alot of time eating out. The sodium I am sure is part of my gain. Becky and I were on this weight loss journey together and she would want me to continue and reach my goals. She was my personal cheer leader.
My life will never be the same without her, its just hard to adjust.
Please tell those you love how you feel often as you never know when it will be your last chance.
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