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Motivation for Weight Loss

Saturday, November 22, 2014

While looking at other SparkPages I came across this. It was posted by SparkPeople member -- KALANTHA...

Motivation for Weight Loss

M-make short term goals
O-out with the negative thoughts
T-think of why you want it
I-imagine how you will feel
V-visualize the future you
A-acknowledge your successes
T-treat yourself with respect
I-investigate new ideas and foods
O-observe your healthy lifestyle
N-never give up and never give in

~ Unknown ~

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