SALGUOD2
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Pawse Up Week 10

Wednesday, November 19, 2014

Well 9 weeks down heading into week 10 already. Only 3 more weeks. Really going by quick, Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Currently at 162.2 That puts me .2 lbs shy of my goal. Took it easy this week. Have been working OT the last 2 weeks and was tired so cut back on exercise minutes. This week will try to get back to normal because after this week we will only be working 3 days then a nice 4 day weekend. Added a new stretching routine. Have found several others that will try later. Started on a challenge at work which will last for 8 weeks so should keep me busy. RRRROOOOAAAAARRRR!!!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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Member Comments About This Blog Post
  • DALID414
    Nice job!
    1338 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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