KAYOTIC
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Day 16 and 17 (whoops, forgot to blog!)

Tuesday, November 18, 2014

I just realized I forgot to blog yesterday....well I walked to work so was just trying to get out early, and then when I got home my yoga and meditation were my priority.

So day 16 was a no snack night, I did it, and felt good about it. It was Sunday, and I pretty much stayed home, did a workout in the basement, so I'm on track for 3 workouts this week, I'll hit the gym after work today, and meet Iain on Thursday for my training.

Yesterday was a snack night, I really think it helps my mindset to have the alternating snack/no snack nights....the mental games we play with ourselves! But if it works I'm going to go with it!

Well time to get my breakfast going and head on out!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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