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Workouts 11/15 - 11/21

Monday, November 17, 2014

This weeks Workouts

emoticon Saturday 11/15
1 hour Hot Yoga
1 hour Regular Flow Yoga
14 in class

Cals burned = 426

emoticon Sunday 11/16

Taught 1 Hour Yoga
3 in class - 5 canceled due to snow
Cleaned house

Cals burned = 246

emoticon Monday 11/17
Off day

emoticon Tuesday 11/18
Client interval training
Step up w/kick
Bosu push up
Wide burpee
Step up with bicep curl

Plyo jump
Bosu upside down push up
T-stand plank alt sides
Step up with overhead press

Curtsy lunge
Bosu crunch
Lizzard lunge
Step up w/lateral lifts

Tricep dips
Bosu squat w/leg lifts
Alter back lunges
Step up with chest press

Ab roller
V-sit in outs
Straight leg lifts
Step up in out

Yoga cool down stretches

Cals burned = 284

emoticon Wednesday 11/19
Off Day

emoticon Thursday 11/20
Client interval training
Partner Intervals
Warm up
50 Jacks

8lb med ball toss
Sandbag overhead pass 20lb
8lb med ball twist
Military walk

Med ball push up
Donkey kicks 30
V in out bosu ball
Bear crawls

Lizzard push up
Bent over db row 25lb
Clean 20lb
Overhead med ball sit up pass

Plank claps 20
Walk down plank
BB chest to back overhead press 20lb
Jacks to high knees

Cals burned = 315

emoticon Friday 11/21
Off day - Shopping :-)

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