Continuing Yesterday's Blog
Monday, November 17, 2014
Another reason not to overeat freggies is that we are trying to change our definition of full. Dr. Judith Beck, author of the Beck Diet Solution, says [chapter 3]] that one of the big differences between most thin people and people who aren't is that the later like the feeling of being full or overfull. Beck Day 18 is all about thinking like a thin person in regard to feelings of fullness and learning to enjoy a less-stuffed feeling. When you overeat fruits and vegetables (or anything for that matter) you are over filling your stomach, enjoying an unhealthy level of fullness, and reinforcing your habit of overeating.
This reasoning makes a lot of sense to me. As I again dedicate myself to improving my thinking as a thin person I am committed to giving up my practice of overeating even low calorie foods.