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Help with food identifaction

Thursday, November 13, 2014

My sister misunderstood what I wanted her to make. We had rice, but the sauce was a gravy base using the grease from the steak, the steaks with green and red bell peppers, sweet snap peas and onions. Not sure what terms to use to find something similar. I do not know the amount of any of the ingredients. Any ideas?
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    I use spark recipes to help me figure things out when I eaten out and don't know how to track. Look up Steak and peppers or pepper steak. Look at all the recipes and choose one with the calories in the middle. Then go to that recipes nutritional breakdown link for amounts.
    You might have to guess and add a couple of ingredients like snap peas or tomatoes.
    This is what I got for your dish.
    The recipe says it was an Emeril recipe.
    Calories in Onion and pepper smothered round steak
    Submitted by: TARA.COPELAND

    Calories per Ingredient
    Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
    Calories per serving of Onion and pepper smothered round steak
    219 calories of Beef, t-bone steak, (3 oz)
    80 calories of healthy havest egg noodles, (0.89 oz)
    40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
    14 calories of Flour, white, (0.03 cup)
    13 calories of corn starch, (0.44 serving)
    10 calories of Beef broth, (0.67 serving)
    1 calories of Onions, raw, (0.22 tbsp chopped)
    0 calories of Salt, (0.11 tsp)

    Nutrition Facts
    Servings Per Recipe: 9
    Serving Size: 1 serving
    Amount Per Serving
    Calories 269.1
    Total Fat 9.0 g
    Saturated Fat 4.8 g
    Polyunsaturated Fat 0.5 g
    Monounsaturated Fat 1.7 g
    Cholesterol 33.2 mg
    Sodium 607.9 mg
    Potassium 273.5 mg
    Total Carbohydrate 24.8 g
    Dietary Fiber 2.8 g
    Sugars 0.0 g
    1587 days ago
    From the info given, sounds like she was making an old fashioned standard pepper steak dish. Now you have me curious as what you wanted her to make!
    1588 days ago
    can't help but I am certain the grease was BAD, good luck
    1588 days ago
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