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Workouts 11/8 - 11/14

Monday, November 10, 2014

This weeks workouts
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emoticon Saturday 11/8

Saturday 11/1
Taught
1 hour Hot Yoga
1 hour Regular Flow Yoga
14 in class

Cals burned = 426

emoticonSunday 11/9

Taught 1 Hour Yoga
7 in class :-)

Cals burned = 246

emoticonMonday 11/10
Off day
Lunch walk w/inclines

Cals burned = 117

emoticonTuesday 11/11
Client interval training

Push up on bars
Sand bag press to overhead
Med ball swing to halo
Plyo jumps
Bosu crunch

Alternating T plank
BB chest press
Sandbag lunge swing
Dips
Bosu super man

Banded chest extension
Banded leg lifts
Jumpless rope
Wide jump burpees
Bosu in and outs

Jacks
High knees
Jacks
Bosu chair

Cals burned = 347

emoticonWednesday 11/12
Off Day

emoticonThursday 11/13
1 hour Client Intervals:
BB Cleans #20
Football tires w/run backs
Step up w/kick and lateral lift
Wall chair

Ab rolls
High knees
Decline push ups

Bent over row $20
Donkey kicks
Decline in out to elbow
Jumpless rope

Super man
Banded godess w/toe lifts
Lifted lunge w/bicept curls
Basic crunch

Scissor up downs
Plank jacks
Boat
Military toe touches

Cals burned = 347


emoticonFriday 11/14
Yoga Flow Workshop
2 hours at Southtown Yoga w/Connie

Cals burned = 291
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