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Workouts 11/1 - 11/7 (Yoga Week)

Wednesday, November 05, 2014

Here are my weekly workouts
emoticon

emoticon Saturday 11/1
Taught
1 hour Hot Yoga
1 hour Regular Flow Yoga

Cals burned = 426

emoticon Sunday 11/2
Taught 1 Hour Yoga
11 in class :-)

Cals burned = 246

emoticon Monday 11/3
Jari Love upper body workout

Cals burned = 95

Lunch walk w inclines

Cals burned = 162

Total cals = 257

emoticon Tuesday 11/4
Taught Hot Yoga - 1 hour
3 in class

Cals burned = 246

emoticon Wednesday 11/5
Taught Hot Yoga - 1 hour

Cals burned = 246

emoticon Thursday 11/6

Interval training w/crew:

Step up w/kick
Push ups
Step up w/in outs
Ab roller

Step up plyo
Sandbag cleans 20lb
Step up I-jacks
Lateral lifts

Step up knee ins
Med ball swings 8lb
Med ball halos 8lbs
Bicep to overhead press

Alternating side planks
Med ball crunch
Banded squat w/leg lift
Bosu in and outs

Cals burned = 315

emoticon Friday 11/7
Yoga Workshop - Backbends
7-9pm Agape

Cals burned = 202
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