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Down yet another lb....and yes my scales are working ;-)

Tuesday, November 04, 2014

Am monitoring my weight daily this week as I find it motivates me to stay the course and move forward...

The 8 lb swing was and up and down spike....brought on by pizza, wine, a rare day of refined sugar intake (Happy Hallowe'en) and lots of advil taken for a few consecutive days....I have to say it is probably the largest short-term water retention episode I've encountered to date....

I am down nearly another full pound today, which was unexpected as yesterday was a bit salty emoticon

Doobs....I had to chuckle when I read your comment....I actually have what I call a 'fat spot' on my bathroom floor...when I put my scale there it adds 5 lbs to the weight...Sunday morning, I must have moved my scale to 4 different spots thinking that I must be on the fat spot! emoticon

Continuing on plan today - got another good workout in this morning, eating clean, drinking my water, ditching alcohol. In a few more days I expect I'll be at my 'true' current weight, and I can turn my attention to the real goals, which are to get back in great shape, and feel well, healthy and energetic once again.

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Member Comments About This Blog Post
    You have a "fat spot" on your bathroom floor????? OooooK!


    You're doing well with your goals Mimi. Keep it up!

    2101 days ago
    I think I may have to run around the house trying to find the skinny spots!-but I also weigh in the nude so that could be a problem emoticon emoticon
    You are doing great!!!!
    2103 days ago
    emoticon emoticon
    2103 days ago
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