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Election Day 2014

Tuesday, November 04, 2014

I haven't written a blog in almost a week. It's about time I did.

I started a new workout routine yesterday. At the time, it seemed like a light workout. More weights than cardio, but dang, was I sore last night. I feel pretty good this morning. The trainer who made up the new routine wants me to start working out 4 times a week. I'm just not sure how to go about it. Should I take off a day in between every workout day or workout 2 days in a row, take off a day, and work 2 days in a row again? Any suggestions?

I have signed up to do a 5k Run/Walk this Saturday morning for Matthew 25: Ministries. So, I figured I'd run some, walk some, and judge by the way I feel. I've only been running intervals on the treadmill for a little over a week, but walking it will be not problem for me. I'm doing this alone, so if any local Cincinnati Spark People would like to join me, I'd welcome some company.

Until next time...
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Member Comments About This Blog Post
    Good for you!
    You can do ST on consecutive days but not work the same muscle groups. I try to do ST every other day.
    Good luck with your new routine and the 5K!
    2420 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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