SALGUOD2
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NOvember Goals

Saturday, November 01, 2014

Here are my goals for a NOvember challenge
Goal weight for December 1 158 lbs

1) No more weight gain. Want a steady decrease through November.

2) No more poor choices on food. Need to look at all aspects of the food I eat, not just calories

3) No more excuses why I can't exercise. I have enough things at my disposal that I should have no problem completing some form of a workout

Lastly, By meeting these three goals I will also be buying some new clothes because what I have will no longer fit. I'm almost there and a good month will put into a new size
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Member Comments About This Blog Post
  • 1COUNSELOR
    emoticon isn't it great to lose so much weight that new clothes are in order. Great job Doug.

    I keep reminding myself that this is not just a weight loss program for me, its a life change for better health so I don't wind up a walking pharmacy. Saying No to Drugs has taken on a whole new meaning for me
    1475 days ago
  • DALID414
    emoticon emoticon Good luck
    1476 days ago
  • RISENABOVE
    Fantastic "GO"als!...and I see a side challenge to the challenge at hand! emoticon

    ROOAARRRR Tiger! emoticon
    1476 days ago
  • BLOOIZEANGEL
    I didn't know you used excuses! I always just see fire coming from you! I know you will do great!
    1476 days ago
  • FACETOTHEVEIL
    You - excuses to not exercise? I don't believe it. ;)

    I'll be celebrating with you at the end of the month in shopping for new clothes!

    emoticon
    1476 days ago
  • SHEENADEE
    You always have a good plan. That's what it takes and I know you can succeed.

    emoticon
    1476 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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