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Workouts P90X3 /Yoga 10/25-10/31

Monday, October 27, 2014

Here are my weekly workouts
emoticon



emoticon Friday 10/31
Off day

emoticon Thursday 10/30
Off day

emoticon Wednesday 1029
P90X3 Pilates (15 min)

Leg circles
Swimmers
Frog
Side plank leg sweeps
Saw
Alphabets

Cals burned = 36

emoticon Tuesday10/28
P90X3 Phase 3
Pilates - 15 minutes

100
Roll up to boat
Scissors
Knee ins
Plow roll
Bicycle
In outs

Cals burned = 29
Walk - jog at lunch 25 min
Cals burned = 135

Total cals burned = 164

emoticon Monday 10/27
Off Day
Lunch walk w/inclines 45 mins

Cals burned = 162

emoticon Sunday 10/26
Taught 1 hour Yoga
Cleaning running up down steps/laundry

Cals burned = 142
Cals burned = 202

Total cals burned = 344

emoticon Saturday 10/25
Taught 1 hour heated yoga
Taught 1 hour reg yoga

Cals burned = 426


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