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Sunday, October 26, 2014

Dealing with anxiety is tough. It comes on at any moment and just consumes me.I feel like my chest is being crushed and I can't catch my breath. I get even more anxious. Finding it difficult to stick to a healthy routine. I'm working on little things. One step at a time. Sparkle on...
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    I understand this. Anxiety is a tough battle to deal with. Try to stay as strong as you can.
    1991 days ago
    1992 days ago
    It is so tough - I can understand
    1992 days ago
    You take good care. Remember that each time you walk into the kitchen it's a chance to make a decision.
    1992 days ago
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    sorry your dealing with this issue :( i hope that it gets better for you...u just keep pressing on b/c i know your a fighter!
    1992 days ago
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    1993 days ago
    I have depression and anxiety. Years ago, I went on Wellbutrin, which worked wonders on the depression, but made the anxiety worse. The net effect wasn't very positive. I'm on Effexor now, and it seems to help the depression and the anxiety both. It just helps, doesn't eliminate them. Exercise helps me, too. I know it is different for everyone, though. I hope you are able to find something that helps.
    1993 days ago
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