BLC 26: Week 6 PAWSE

Thursday, October 23, 2014

Not a stellar week for me. I had a gain of 4.5 pounds this week. I know exactly what I did wrong and had an "I don't care" attitude about it all. I took some time yesterday to think things over and I'm ready to start over again.

I preplanned my meals for the week and made sure that I have everything I need.

I've scheduled my workout plan for the week.

I'm expecting to lose most if not all of the weight I gained by following my plan.

I'm going to work on my attitude and say positive reaffirming things when I find that I'm starting to slip.
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Member Comments About This Blog Post
    "Our greatest glory is not in never falling, but in rising every time we fall."

    Your attitude: emoticon So glad you're jumping right in the wagon emoticon emoticon
    2157 days ago
    Sorry to hear about the gain, but it sounds like you know what to do to fix it. Good luck!
    2158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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