SALGUOD2
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PAWSE UP Week 6

Wednesday, October 22, 2014

Well 5 weeks down heading into week 6 already. Things are still going good.RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Only lost .4 lb this past week. Was really worried about this WI with everything that was going on trying to finish getting ready for my daughters wedding, so I'll gladly take a loss. 10.4 lbs in 5 weeks is pretty darn good. 2/3 of the way goal, but not focused on that but rather beyond that. Last 3 weeks have just been ok. I know I can have another great week so I'll Increase my minutes some and try some higher intensity. Have also started some 5K training. Bought a digital tape and will pick it up tomorrow to see how that looks. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
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