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Workouts P90X3 / Yoga 10/18 - 10/24

Monday, October 20, 2014

Here are my workouts this week
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I am now teaching 3 weekend Yoga classes so I have been moving around my workouts as my body adjust. (yup so I can still stand and sit cause I feel like the Tin man lol)


emoticon Friday 10/24
Lunch walk with inclines
Cals burned = 144

Tonight hand stand yoga workshop - 2hrs
Cals burned = 246

Totals Cals = 390


emoticon Thursday 10/23
Mall walking - 35 minutes

Cals burned = 109

emoticon Wednesday 10/22
P90X3 Phase 3 (15 minutes)

Jacks
Single leg squat hop
Push ups
Single leg jump
Single leg skaters
Push ups w/one leg up
Pull up 3 way
Push ups

Cals burned = 95

emoticon Tuesday 10/21
10 minute workout (forgot her name)
Lunch walk 45 minutes

Cals burned = 120

emoticon Monday 10/20
Off day
Lunch walk - 45 minutes

Cals burned = 162

emoticon Sunday 10/19
Taught 1 hour Yoga
Park walking - 35 min

Cals burned = 296

emoticon Saturday 10/18
Taught
1 hour heated yoga
1 hour regular yoga

Cals burned = 403
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