Day 1 restart

Wednesday, October 15, 2014

It has been 2 months since surgery. I lost 10 pounds, felt amazing- like I was definitely getting me back-- I gained 13 pounds....

I am not getting enough protein: my hair is falling out and my energy levels are barely enough to sustain life.

I am taking vitamins and this morning I mixed up a protein shake.

This will be a tough MENTAL journey-- if I can break through my brain I can do anything.

I have Jillian, beachbody and walk walk walk with Sansone but if my mind isn't there then I won't do it.

I have the little in school all mornings: and my work season is winding down.... Can I lose 20 pounds-- that is my goal--- I can.

Starting today: this blog is my accountability.

I need accountability: I can talk the talk but rarely walk the walk.

Today is just a day, it will not define me. I can do anything when I put one foot in front of the other.
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    You CAN do it, just remember to take baby steps.
    2328 days ago
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    You can do it - God Bless
    2328 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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