PORTIAWILLIS
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Oct 14th

Tuesday, October 14, 2014

Well my good intentions went out the window tonight. Didn't get done with dinner and tomorrow's dinner till 9:30. was just to tired to do another 10 minutes exercise. Up at 5am tomorrow and work 2 floors at the hospital. Got to get some sleep tonight. On the positive side I stayed with in my calorie, fat, carb, protein and fiber limits today. I think that is the first time every that I managed to completely stay in line with what Spark People set for my nutrition goals. I also got in 15 minutes non stop walking at work today. Not bad if I say so myself.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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