Tuesday, October 14, 2014
Well my good intentions went out the window tonight. Didn't get done with dinner and tomorrow's dinner till 9:30. was just to tired to do another 10 minutes exercise. Up at 5am tomorrow and work 2 floors at the hospital. Got to get some sleep tonight. On the positive side I stayed with in my calorie, fat, carb, protein and fiber limits today. I think that is the first time every that I managed to completely stay in line with what Spark People set for my nutrition goals. I also got in 15 minutes non stop walking at work today. Not bad if I say so myself.