TRAINER_T
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P90X3 Week 10/11 - 10/17 (Phase 3)

Monday, October 13, 2014

These are my workouts
emoticon

Weekly cals burned =

P90X3 Phase 3

emoticonFriday

emoticonThursday
P90X Phase 3
Day 1

Dynometrics
Jacks - 50

Single leg skaters
Tip to squat jumps
Single leg plyo jump
Push up to crane
4 square single leg hop
Elevator pull up
Push up lizard jump switch

Cals burned = 95
Lunch incline walk = 162
Total cals = 257


emoticonWednesday
Off day

emoticonTuesday
Off day

emoticonMonday
Off day

emoticon Saturday
Taught 2 am Yoga classes
1 hr hot yoga
1 hr flow yoga
Cals burned = 493

Went to sisters:
Cleaned
Moved boxes
Moved furniture
Vacummed
Put all non used items away or moved to lower den

Cals burned = 486
Total cals = 979

emoticon Sunday
At my sisters:
Moved boxes/hauled down to lower den
Dishes
Vacuumed and swept
Hung hooks
Put on non-skid bath stickers

Cals burned = 223
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Member Comments About This Blog Post
  • ELISELOVE1
    emoticon
    1471 days ago
  • NISSANGIRL
    emoticon awesome job girl! keep up the great work! been crazy busy here, trying to get things done b-4 we leave on Thursday and our wedding is the weekend! running around like a mad woman! your sisters place looks cute! emoticon emoticon emoticon emoticon emoticon emoticon
    1471 days ago
  • JLAMING263
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    1471 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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