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Saying Yes!

Monday, October 13, 2014

My sponsor picked me up so we could carpool to our meeting. My energy was low and by getting a ride I knew I would make it to the meeting. I did get a nap before the meeting too.

It was wonderful to make it to the meeting. Encouraged me, warmed me, blessed me and charged me. I've been so sick for so long and had been missing meetings.

My sponsor and I have a love of labyrinths in common. After the meeting she suggested we go to a local labyrinth. My first reaction was No. But then I relaxed and got present and said Yes!

My decision for yes was made by saying to myself "you can do that". Simple as that. Giving myself freedom without pressure.

It was by relaxing myself and going with the flow I changed a No to Yes and had several positive benefits:

A) a beautiful dusk and view from labyrinth
B) additional time to talk with my dear sponsor
C) some WALKING in


Just by allowing myself to say yes after months of restrictions from being very sick. It was a very positive step for me.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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