Glad to be eating healthier now that I'm home from Vegas. I'm not perfect, but I can say that tracking what I'm eating is making me very aware of what I'm doing. I never gave much thought to computing calories for veggies, fruit, and coffee creamer, but oh my, they do add up .
CD1951302
Yes, tracking certainly makes you more aware of those calories adding up! 2382 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
26,405
.
CD1951302
Info
Photos
Feed
Blogs
Awards
Get An Email Alert Each Time