BLC 26: Week 4 PAWSE

Friday, October 10, 2014

Up 2.5 pounds this week.

My plan is to pre-plan my meals and put them in my tracker
Get in my workouts
Get at least 20,000 steps on my fitbit
Be kind to myself
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Member Comments About This Blog Post
    Very important: BE KIND TO YOURSELF! You know you can do it, but it's a tough journey with lots of ups and downs. Embrace them and keep fighting back.
    2208 days ago
  • no profile photo CD13471094
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    You got this!
    2209 days ago
  • ZRIE014
    have a nice day
    2209 days ago
  • KLONG8
    Good plan. I think one of the things that resonates most with me from your plan is pre-plan your meals. This makes a huge difference. I need to do it myself because I'm struggling in the food arena right now. Oh, nothing big but struggling nevertheless. I'm rooting for you!
    2209 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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