SEWINGMAMACDS
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Fiber

Wednesday, October 08, 2014

Today was a good day. I was able to sleep a little later, yet still got up and did 30+min on the elliptical. Then throughout the day I did some bursts of marching in place.

I got a lot of other things done...laundry, finished quilting a quilt, and was able to finish at least half of the pleats on the kilt I am working on.

I have been reading the Full Plate Diet. A SparkFriend challenged me to get 40 grams of fiber a day (recommended in the book). Yesterday, I got 30 and today I did 40 grams! I hope this will be the kick I need to get things moving in the right direction.

My Daily Goals: Day 16 of 100 - 10/8

1. Track ALL food & exercise emoticon 14/16
2. Drink 8-10 glasses of water (minimum of 64 oz) emoticon 15/16
3. Exercise a minimum of 30 minutes emoticon 13/16
4. Eat 5 servings of freggies emoticon 14/16
5. Follow trainer's eating plan emoticon 10/16
6. Blog Daily emoticon 13/16
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Member Comments About This Blog Post
  • OLDERDANDRT
    Way to go, Carrie!!! Oh, and don't get scared when that "kick" actually does get "things moving in the right direction" as that is what fiber does! hehe I need more, too. So, keep up the great work!! Have a great Thursday!! (((HUGS)))
    1956 days ago
  • KALISWALKER
    Way to go Carrie!
    1956 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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