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Remember...slow and steady wins the race...

Wednesday, October 08, 2014

I need to keep telling myself that change is not going to happen over night. However, it sure does seem like I can gain a pound over night!!! :( Why can't I lose one just as fast?

I did excellent at eating fruits and vegetables today and drinking water. I did good at eating up until I got home from work.


I lose all self control and reasoning after 5 when it comes to choosing what I eat wisely. I recognize this problem. I know I have it. Why can't I fix it?

I still have a calorie deficit this week by exercising. I wouldn't have one if it wasn't for the exercise. The deficit isn't anywhere near 3,500 calories. I probably won't be losing any weight. Just maintaining....
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Member Comments About This Blog Post
    Question: were you hungry when you got home? Then you probably didn't eat enough during the active part of your day.

    If you are low carb, did you eat enough fat? If you're a fat-burner instead of a sugar-burner you still have to make sure that you fuel your body.

    Or do you eat for emotional reasons? If that's the case, then in the short run just make sure that you stick to on-plan foods, even if they're over your ideal calorie range.

    Do you still have forbidden foods in the house, and if so, why? New vegetarians don't keep ground beef in the freezer.... Just sayin'.

    2440 days ago
    Just take it step by step and pound by pound. No reason to get in a hurry as we have the rest of our lives to enjoy this Life Journey. Now enjoy and just keep on keeping on! emoticon
    2440 days ago
    Stay the course! You sound like you are making great choices. emoticon emoticon
    2440 days ago
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