SALGUOD2
100,000-149,999 SparkPoints 111,089
SparkPoints
 

PAWSE UP Week 4

Wednesday, October 08, 2014

Wow we are starting week 4 already So far things are going great. I am going to continue to kick some butt in this challenge. RRROOAAAARRR!!! This weeks PAWSE will be:

Plan/ Prepare
will continue planning meals out weekly. On Sundays will continue preparing as much as I can for week. Will relieve a lot of stress and give me some extra time through the week to catch up on a few things

ACT
will use both nutrition and fitness trackers. Need to make sure everything is tracking right. Will keep pushing myself to try to get in an extra workout here and there. Will make adjustments as needed.

WRITE
Starting at 177. Expected a weekly loss of at least 1.5 pounds.Only lost 1 lb this past week. Believe a lot is do to stress with Dr. so after 3 weeks have lost a total of 9 lbs. Over half way to my goal Realistically I will pass this goal.Still need to increase my minutes some. Done camping, so that will free up the weekends more. Now I'm SSSSOOOOOO ready to go!! Still very motivated!!!!

SET a non scale and Scale goal.
My non scale goal would be to continue eating healthy.
my scale goal is to loose 2 lbs this week. Want to loose 15 to reach my goal and then continue on to a healthy weight

Execute
To execute this plan I will follow our teams workout plus look for those extra minute moments to get the heart rate up. When not on a team exercise will look for something to do to elevate heart rate. See some ST training in the future

I AM A TIGER AND YOU'RE GOING TO HEAR ME RRRRROOOOAARRRR!!!!!!
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by SALGUOD2