Monday OCT 7 TH
Monday, October 06, 2014
This beautiful girl is one of the reasons that I intend to make some positive changes in my life. I want to be healthy when she gives me my first great grandchild. Hopefully I have plenty of time to accomplish this.
Today I decided to really keep tract of what I am eating. I bought a food scale and some other measuring equipment. I am taking it one day at a time just like a alcoholic or drug addict does to get through the day. I also decided not to deprive myself of any food group. Thousands of people here on Spark People can lose weight by controlling their portions and exercising. If they can I can to. Pray for me because I am really going to need it.
This is a bridge I will be taking many of those steps on. Good luck to everyone else on this journey!!!!