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Monday OCT 7 TH

Monday, October 06, 2014

This beautiful girl is one of the reasons that I intend to make some positive changes in my life. I want to be healthy when she gives me my first great grandchild. Hopefully I have plenty of time to accomplish this.

Today I decided to really keep tract of what I am eating. I bought a food scale and some other measuring equipment. I am taking it one day at a time just like a alcoholic or drug addict does to get through the day. I also decided not to deprive myself of any food group. Thousands of people here on Spark People can lose weight by controlling their portions and exercising. If they can I can to. Pray for me because I am really going to need it.

This is a bridge I will be taking many of those steps on. Good luck to everyone else on this journey!!!!
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Member Comments About This Blog Post
    So awesome that you are embarking on your journey for a healthy lifestyle. You can do it and you are so worth it. I like it that you are not going to deprive yourself of any food group. I believe in moderation and controlling portion sizes.

    emoticon emoticon

    1661 days ago
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