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Thank you SP Family

Sunday, October 05, 2014

emoticon Everybody! My last blog was voted "Most Popular Blog"of the day emoticon emoticon
I want to thank all 70+ people who gave me support and encouragement on my restart on this journey. Thank you for your compliments to my baby boy as well. It really motivated me this week to push forward.

So to recap this week- I cooked all meals except on Thursday when we ordered pizza but that was still within my calorie range. I replaced 99% of my drinks with water. I walked during my lunch break for at least 30 min. emoticon

So my goals for this week ahead are.
1. Cook meals and continue to brown bag my breakfast & lunch
2. Practice portion control- time to break out the measurement cups again!
3. Increase water intake to get to 8 glasses a day
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I am staying off the scale until the end of the month but I can say I feel better. I have more energy and I am proud of my progress so far. Again thank you and good luck on your week ahead emoticon

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Member Comments About This Blog Post
    You are doing fantastic! And congrats on having the featured blog - you deserved it!
    1628 days ago
  • JOYFUL62
    Great goals! Keep at it! emoticon
    1628 days ago
  • 2BEHEALTHY2014
    You have good goals set for this week. I'm pm pressed that you were able to stay in range and ordered pizza! I love pizza and struggle with not eating too much of it. Great job!
    1628 days ago
  • PRIN1978
    You're welcome! Keep up the momentum! emoticon
    1628 days ago
  • ROZOZ68
    Great Goal!! You are an inspiration!! And that cute little baby boy - adorable!! emoticon emoticon
    1628 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.