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P90X3 Week 10/5 - 10/11 (Transformation week)

Friday, October 03, 2014

These are my workouts
emoticon

Weekly cals burned = 1776

This will be the last week of Phase 2

emoticonFriday
Off Day

emoticonThursday
P90X3 Phase 2 Day 42
Transformation week

Counting this as
P90X3 Yoga (only HOT)

Taught my first Z-Fit hot yoga class
2 students (I subbed for Josh)


Cals burned == 246


emoticonWednesday
Dynamix (15 minutes)

Jacks
Pivoits
Push up to 1/2 sun salutation
Step backs to side plank
Mountain climbers
Tripple hops
Sumo burpees
Sprints


emoticonTuesday
Xergenics

Modified side plank w/leg up
Straight leg lifts
Adducter leg lifts
Leg horses circle
Lizzard lunge
Lizzard lunge push up
Belly leg lift back extension
Scorpion
Deep lunge to straight leg stretch
Standing leg circle
Foward lunge to back lunge

Walking = 162

emoticon Monday
P90X3 Phase 2 Day 39
Transformation week
10/6
Dynamix (15 minutes)

Jacks
Pivoits
Push up to 1/2 sun salutation
Step backs to side plank
Mountain climbers
Tripple hops
Sumo burpees
Sprints

Lunch walk 2 miles = 162 cals

emoticon Sunday
Out of town

Cut grass
Cut and hauled tree branches
Cleaned out cabinets
Swept out den

Cals burned = 132
emoticonSaturday
10/4
Off Day

House work:
Cleaned out basment closet
Put up fall decor
Laundry
Vacuumed
Cleaned house
Food shopped

Cals burned = 263
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