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October 3, 2014

Friday, October 03, 2014

I'm so happy it is October and fall weather is upon us:) It is still hot here in CA and feels like summer but I know cooler weather is just around the corner!

Saturday, I take Nellie in for her 5,000 mile check up. My DD and I are going to drop her off and go to breakfast, then do a little shopping until time to pick up my car again. It should be a good day:)

I love the start of a new month! It is a chance to start with new goals, and a lot of new possibilities to eat better, exercise more, and get healthy. I have been doing 10 minutes of cardio each day, and now I think it is time to add a little strength training. I also need to go grocery shopping and start cooking more.

My DD and I are doing a 5k on Nov. 1st. It is also my birthday, so it will be a fun day to start out with a feeling of accomplishment by doing the walk which will motivate me to exercise more. I love doing 5k's in the winter when it is cooler.

Well, those are my goals for October, wish me luck:)
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