CMCDONNA

SparkPoints
 

October Goals

Wednesday, October 01, 2014

I've decided to pick five fitness goals each month to really focus on and try to turn them into habits. This month, after much consideration, I choose the following five goals:
1--Track ALL food and activity and stay in range every day of the month

2--Make it a point to eat at least five fruits and/or vegetable servings per day.

3--Drink 8 cups of water per day. I drink only coffee and water, but I still seem to only drink about 6 cups per day. One more refill on my water bottle, and I'll be at closer to 9.

4--JUST DON'T BUY IT--I am going to focus on not buying junk. Just don't bring it into the house. The kids don't need it, my husband doesn't need it, and I surely don't need it. I know my trigger foods and for the life of me, I don't know why I keep buying them. I guess I think "I'll just eat ONE this time" but it never happens. Just don't buy it! Since I do 90% of all the grocery shopping, this should eliminate a LOT of my bad habit junk food eating.

5--Meal planning--make a weekly menu before going to the store so we are prepared to cook and eat something healthy every night. This is a big issue for me with working full time and trying to fit everything in! I've been flirting with doing this, but this month, I want to make it a strong focus so it becomes something we just always do.

That's it! I'll check in at the end of month to re-evaluate!
Share This Post With Others
Member Comments About This Blog Post
  • JENNBECK831
    Those look like great goals! emoticon
    2387 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.