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What's in store for me October 2014

Wednesday, October 01, 2014

emoticon Daily Goals:
emoticon ~ meditate
emoticon ~ journal thoughts and feelings, at least 3 pages
emoticon ~ drink at least 3 cups of green tea
emoticon ~ 14,000 steps
emoticon ~ eat a fruit or vegetable with every meal and as one snack
emoticon ~ be mindful when eating meals
emoticon ~ take a walk after dinner

October 2014

Wed ~ Oct 1
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonDaily Goals

Thur ~ Oct 2
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonTeach Yin yoga = 60 min emoticon
emoticonDaily Goals

T.G.I.F. ~ Oct 3
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa yoga = 60 min
emoticonDaily Goals

Sat ~ Oct 4
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Beginner's Vinyasa yoga = 60 min
emoticonTeach 45+ Thrive Vinyasa yoga = 60 min
emoticonDaily Goals

Sun ~ Oct 5
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 6
emoticonYin yoga = 60 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticontaught Beginner's vinyasa yoga = 60 min emoticon
emoticonDaily Goals

Tue ~ Oct 7
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 8
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run emoticon
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticonCore
emoticonDaily Goals

Thur ~ Oct 9
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 10
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa yoga = 60 min emoticon
emoticonDaily Goals

Sat ~ Oct 11
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Beginner's Vinyasa yoga = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Oct 12
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 13
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 14
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run emoticon Kuz is sick
emoticonLunch 1.5 Mile walk = 30 min emoticon
emoticon emoticon
emoticonDaily Goals

Wed ~ Oct 15
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 16
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 17
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTeach In-Between Vinyasa Flow = 60 min
emoticonDaily Goals

Sat ~ Oct 18
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min emoticon no students
emoticonDaily Goals

Sun ~ Oct 19
emoticonGentle Hatha yoga = 60 min emoticon
emoticonTeach Vinyasa Flow (sub for Heather) = 60 min emoticon
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 20
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 21
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 22
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 23
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonteach Yin yoga = 60 min emoticon
emoticonDaily Goals

T.G.I.F. ~ Oct 24
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals

Sat ~ Oct 25
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonPeak 10 = 60 min
emoticonTeach Thriving at 45+ Vinyasa Flow = 60 min
emoticonDaily Goals

Sun ~ Oct 26
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonInsanity = 60 min
emoticonDaily Goals

Mon ~ Oct 27
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonUpper Body = 45 min
emoticonDaily Goals

Tue ~ Oct 28
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticon
emoticonDaily Goals

Wed ~ Oct 29
emoticonEnergize yoga = 20 min emoticon
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonCore
emoticonDaily Goals

Thur ~ Oct 30
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonTotal Body with weights
emoticonDaily Goals

T.G.I.F. ~ Oct 31 emoticon
emoticonEnergize yoga = 20 min
emoticonOne Mile AM walk/run
emoticonLunch 1.5 Mile walk = 30 min
emoticonInsanity - Pure Cardio = 40 min
emoticonDaily Goals
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Member Comments About This Blog Post
  • FORZACHANDMATT
    Great to have it all planned out :)
    2216 days ago
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