Need new motivation to work on my health
Monday, September 29, 2014
I have not been doing well since I totally disrupted my life to go be with my sister when her husband died.
Eating all the sweets at work....
No strength training
Reduced intensity of the cardio.
Only put on 2 pounds...but, we are going into Halloween, Thanksgiving and Christmas seasons. I have GOT to get a hold of the mindset.
A challenge? A buddy? how to put some care and effort back into my health?