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P90X3 Week 9/28 - 10/4 (Phase 2)

Monday, September 29, 2014

These are my workouts:
emoticon

Weekly cals burned = 967

emoticon Friday
10/3
P90X3 Phase 2 Day 36
Xergenics

Modified side plank w/leg up
Straight leg lifts
Adducter leg lifts
Leg horses circle
Lizzard lunge
Lizzard lunge push up
Belly leg lift back extension
Scorpion
Deep lunge to straight leg stretch
Standing leg circle
Foward lunge to back lunge
Pigeon stretch
Hamstring pulls
Bent leg glute stretch

Cals burned = 158


emoticon Thursday
Off day

emoticon Wednesday
P90X3 Phase 2 Day 34
10/1/14
MMX

Warm up
Jogs
Jacks
Arm circles
Knuckel press
Knee circles
Hamstring stretch
Pigeon stretch

Jab cross
Jab cross knee
Double jab, cross
Jab upper lower
Super man jab w/burpee
Cross, cross kick

Cals burned = 95
Lunch walk = 133
Total cals = 228

emoticon Tuesday
P90X3 Phase 2 Day 33 (15 minutes switched did uper body)

Isometrix:

Plank row - 7lb 10
Push ups - 10
Chin ups - 10
Chest press V- 10 7lb
Push up - 10
Bent over row - 12lb
Chin up - 10
Chest press - 10 8lb
Push up military - 8


Cals burned = 95
Lunch walk = 126
Total cals = 221



emoticon Monday 9/29
P90X3 Phase 2 Day 32 (20 minutes switched did uper body)

Upper body:

Push ups - 10
Pull ups - 10
Press curls - 10 slow mo 7lb
Push up - 10
Curls - 12lb
Push up stacked legs - 10
Chin ups - 10
Rows - 10 12lb

Cals burned = 126
Lunch walking = 144
Total = 270


emoticonSunday - rest
Cals burned = 90

emoticon emoticon emoticon

Saturday Super productive

Moved a friend (4.5 hours)
Carried heavy furniture to put on flat bed
Loaded boxes
Climbed 16 narrow steps for 30 minutes
Laundry
Walked the dog
Swept leaves
Watered outdoor plants (1/4 acre)

Cals burned = 599
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