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PAWSE Sept 24

Thursday, September 25, 2014

Last week I wanted to do a spark video each day. I didn't quite succeed with this. I ended up doing three in one day to make up for days missed but that was not my intention. I did however, do a very good job of sticking with the meal plan!

My goals for this week are to:
1. create a basic schedule for exercise, cleaning and working
2. Some form of ST 5 days a week
3. Run 3 days either on the treadmill or with the dogs

Meal plan
Wed - BBQ pulled pork sandwiches
Thur - Roasted chicken
Fri - Leftover chicken shredded and cooked with zuc, onions, tomato, garlic and whatever else sounds good
Sat - Turkey meatloaf
Sun - Out with my parents/family for my b-day
Mon - Chuck roast
Tues - leftover/salad night

Exercise plan
Wed - walk/easy day
Thur - Run on treadmill and TT
Fri - 5k, ST
Sat - Walk/run and ST
Sun - Walk
Monday - Walk, step ups, ST
Tues - walk/run, light ST
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Member Comments About This Blog Post
    Food does sound good...especially pulled pork. Great plan. I wish I could get hubby to eat turkey anything. going to try and fool him when he gets home and maybe season the turkey better.
    1664 days ago
    emoticon Delicious menu. Great goals for the week.
    1665 days ago
    Sounds like a good plan! emoticon
    1665 days ago
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