BLOOIZEANGEL
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PAWSE Sept 24

Thursday, September 25, 2014

Last week I wanted to do a spark video each day. I didn't quite succeed with this. I ended up doing three in one day to make up for days missed but that was not my intention. I did however, do a very good job of sticking with the meal plan!

My goals for this week are to:
1. create a basic schedule for exercise, cleaning and working
2. Some form of ST 5 days a week
3. Run 3 days either on the treadmill or with the dogs

Meal plan
Wed - BBQ pulled pork sandwiches
Thur - Roasted chicken
Fri - Leftover chicken shredded and cooked with zuc, onions, tomato, garlic and whatever else sounds good
Sat - Turkey meatloaf
Sun - Out with my parents/family for my b-day
Mon - Chuck roast
Tues - leftover/salad night

Exercise plan
Wed - walk/easy day
Thur - Run on treadmill and TT
Fri - 5k, ST
Sat - Walk/run and ST
Sun - Walk
Monday - Walk, step ups, ST
Tues - walk/run, light ST
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Member Comments About This Blog Post
  • FREEMYWARRIOR
    Food does sound good...especially pulled pork. Great plan. I wish I could get hubby to eat turkey anything. going to try and fool him when he gets home and maybe season the turkey better.
    1512 days ago
  • DARINGR8LY
    emoticon Delicious menu. Great goals for the week.
    1513 days ago
  • GORIANA
    Sounds like a good plan! emoticon
    1513 days ago
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