The happy hormone :)
Wednesday, September 24, 2014
This blog is hilarious, informative, scientific, and insightful.
Sage words on relieving stress and feeling connected with others.
Had to share :) so relevant to my life. I'm pretty sure interracting on Sparkpeople raises my oxytocin :D love you guys.
Also I lost 2.5 lb this week?! Yay! Semi-ambitious goal for next week to get back into the 360's. That's 4.4 lb. I think I can do it if I walk a bunch and watch my sodium :)