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The happy hormone :)

Wednesday, September 24, 2014

This blog is hilarious, informative, scientific, and insightful.

Sage words on relieving stress and feeling connected with others.

Had to share :) so relevant to my life. I'm pretty sure interracting on Sparkpeople raises my oxytocin :D love you guys.


Also I lost 2.5 lb this week?! Yay! Semi-ambitious goal for next week to get back into the 360's. That's 4.4 lb. I think I can do it if I walk a bunch and watch my sodium :)
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Member Comments About This Blog Post
  • no profile photo CD12765175
    2152 days ago
    I really enjoyed this article - thank you for sharing it!

    2154 days ago
  • KIPPER15
    Thanks for this blog and the attached article. It was just what I needed today. :) emoticon
    2187 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.